<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Tue, 09 Mar 2010 21:57:11 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.healthnutritiontotalsolutions.com/journal/"><rss:title>Health and Nutrition Alkalinity Water and Food</rss:title><rss:link>http://www.healthnutritiontotalsolutions.com/journal/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-03-09T21:57:11Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.healthnutritiontotalsolutions.com/journal/2009/7/28/the-silver-bullet.html"/><rdf:li rdf:resource="http://www.healthnutritiontotalsolutions.com/journal/2009/7/18/lives-are-saved-with-salt-and-water.html"/><rdf:li rdf:resource="http://www.healthnutritiontotalsolutions.com/journal/2009/6/25/fitness-with-x2o.html"/><rdf:li rdf:resource="http://www.healthnutritiontotalsolutions.com/journal/2009/4/25/the-pill-a-xeno-oestrogen.html"/><rdf:li rdf:resource="http://www.healthnutritiontotalsolutions.com/journal/2009/4/13/exercise-can-be-dangerous.html"/><rdf:li rdf:resource="http://www.healthnutritiontotalsolutions.com/journal/2009/4/13/chemicals-toxic-to-body.html"/><rdf:li rdf:resource="http://www.healthnutritiontotalsolutions.com/journal/2009/4/13/why-now-is-the-best-time-to-work-from-home-using-the-interne.html"/><rdf:li rdf:resource="http://www.healthnutritiontotalsolutions.com/journal/2009/4/13/why-now-is-the-best-time-to-take-action-to-stay-healthy.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.healthnutritiontotalsolutions.com/journal/2009/7/28/the-silver-bullet.html"><rss:title>The Silver Bullet!</rss:title><rss:link>http://www.healthnutritiontotalsolutions.com/journal/2009/7/28/the-silver-bullet.html</rss:link><dc:creator>Beverly Graeber</dc:creator><dc:date>2009-07-28T01:15:35Z</dc:date><dc:subject>Bubonic Plague clustoidal silver colloidal silver swine flu</dc:subject><content:encoded><![CDATA[<p><em>Have you heard this expression before</em>?</p>
<p>When you have the silver bullet, you have the answer to a problem!</p>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/silver%20bullet.jpg?__SQUARESPACE_CACHEVERSION=1248743938000" alt="" /></span></span></p>
<p>&nbsp;</p>
<p>SILVER is healing and WILL keep you healthy!</p>
<p><span class="full-image-block ssNonEditable"><span>&nbsp;</span></span></p>
<p>There are lots of poorly made silver products on the market.The shape of the silver micronutrient or ions is the key to its success!</p>
<p>Most products are colloidal with ions that are cubic in shape whereas the clustoidal silver is spherical in shape.</p>
<p>Sphere shaped ions&nbsp;do not build up in human tissue.They are out of the system in 48 hours</p>
<p>Spherical shaped silver ions enable the silver to hold a positive charge.</p>
<p>The positivel charged ions are attracted to&nbsp;negatively charged bad bacteria!<span><img src="http://beverlygraeber.squarespace.com/storage/cube%20sphere%202.jpg?__SQUARESPACE_CACHEVERSION=1248746267015" alt="" /></span></p>
<p>Clustoidal micronutrient silver kills every known disease causing organism</p>
<p>within 6 minutes of contact and <span style="text-decoration: underline;">YOU DO NOT BECOME RESISTANT to it!!&nbsp;</span>&nbsp;</p>
<p>In 1665 in London,England half the population died of the Bubonic Plague.</p>
<p>Those who sucked on their silver cutlery or silver plates or jewellery survived!!<span class="full-image-float-left ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/silver%20cutlery%202.jpg?__SQUARESPACE_CACHEVERSION=1248746114859" alt="" /></span></span></p>
<p>Prior to 1938 silver was standard anti bacterial treatment.</p>
<p>Silver&nbsp;has no side effects!</p>
<p>It can be used orally or applied to the skin.</p>
<p>It can be used for warding off sickness and restoring from sickness,chronic diseases,&nbsp;for fungus, rashes, cuts, as eye drops and to prevent infections.</p>
<p>It can be used&nbsp; to PREVENT Swine flu!!</p>
<p>Home made silver is colloidal and has many 90 degree angles which cause loss of electrical activity.</p>
<p>Get the clustoidal and YOU HAVE THE SILVER BULLET!!<span class="full-image-inline ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/old%20silver.jpg?__SQUARESPACE_CACHEVERSION=1248746176125" alt="" /></span></span></p>
<p>Subscribe to my Exciting Health and Nutrition Information to know where to get it!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthnutritiontotalsolutions.com/journal/2009/7/18/lives-are-saved-with-salt-and-water.html"><rss:title>LIVES are SAVED with SALT and WATER!</rss:title><rss:link>http://www.healthnutritiontotalsolutions.com/journal/2009/7/18/lives-are-saved-with-salt-and-water.html</rss:link><dc:creator>Beverly Graeber</dc:creator><dc:date>2009-07-18T05:24:24Z</dc:date><dc:subject>Bad salt Himalayan salt John F Kennedy Dr Batmanghelidj good salt</dc:subject><content:encoded><![CDATA[<p style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"></strong></p>
<p style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Is SALT BAD for you?</span></span></strong></p>
<p style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"></strong></p>
<p style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Salt has been getting a bad rap!</span></span></strong></p>
<p style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"></strong></p>
<p style="margin: 0cm 0cm 0pt;"><span style="color: #000000;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; font-family: &quot;Comic Sans MS&quot;;">Table salt</span></strong><span style="font-size: 10pt; font-family: &quot;Comic Sans MS&quot;;"> <strong style="mso-bidi-font-weight: normal;">IS BAD</strong> </span><span style="font-size: 10pt; font-family: Verdana;">if it is what is mostly sold at supermarkets and that is, 97.5% sodium Chloride and 2.5% chemicals such as moisture absorbents and iodine. It is dried at over 1,200 degrees Fahrenheit. This excessive heat alters the natural chemical structure causing the potential for a myriad of health problems in your body.<span class="full-image-float-right ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/Salt%201.jpg?__SQUARESPACE_CACHEVERSION=1247899533093" alt="" /></span></span></span></span></p>
<p style="margin: 0cm 0cm 0pt;">&nbsp;</p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">This <strong style="mso-bidi-font-weight: normal;">common Table salt is an industrial poison</strong> where all the good and necessary elements have been destroyed.</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">It is not real salt!</span></span></strong></p>
<p style="margin: 0cm 0cm 0pt;">&nbsp;</p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Upon close examination of the human body we find that it is made primarily out of salt and water.</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: &quot;Comic Sans MS&quot;;">&lsquo;..</span><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; font-family: Verdana;">all of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean.&rsquo; </span></strong><span style="font-size: 10pt; font-family: Verdana;">John F Kennedy.</span></span></p>
<p style="margin: 0cm 0cm 0pt;">&nbsp;<span class="full-image-float-left ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/Beach%204.jpg?__SQUARESPACE_CACHEVERSION=1247900936250" alt="" /></span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Natural crystal salt contains all the elements that the human body is made up of.</span></span></p>
<p style="margin: 0cm 0cm 0pt;">&nbsp;</p>
<p style="margin: 0cm 0cm 0pt;">&nbsp;</p>
<p style="margin: 0cm 0cm 0pt;">&nbsp;</p>
<p style="margin: 0cm 0cm 0pt;">&nbsp;</p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">The most untouched mineral rich salt is Himalayan crystallized salt, </span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;"><span class="full-image-float-left ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/Himalayan%20Salt.jpg?__SQUARESPACE_CACHEVERSION=1247899580484" alt="" /></span></span>or white gold as it has come to be known(light pink gold actually).</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Salt was guarded by our ancestors like treasure.</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Roman soldiers were actually paid with salt which is reflected in the word &lsquo;salary&rsquo;.<span class="full-image-float-right ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/Roman%20Soldier.jpg?__SQUARESPACE_CACHEVERSION=1247899647390" alt="" /></span></span></span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Salt is a &lsquo;medication&rsquo; that has been used by healers throughout the ages.</span></span></p>
<p style="margin: 0cm 0cm 0pt;">&nbsp;</p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">&lsquo;Salt has been bad mouthed by ignorant health professionals and their media parrots&rsquo; said Dr Batmanghelidj.</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Water, salt and potassium together regulate the water content of the body.</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">We should get enough Potassium on a daily basis from the fruit we eat but we do not get the right salt from a natural source <strong style="mso-bidi-font-weight: normal;">we need to add it!</strong></span></span></p>
<p style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"></strong></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">There are 2 oceans of water in the body: one is held inside the cells of the body and the other outside.</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Good health depends on a delicate balance between the volumes of these 2 oceans.</span></span></p>
<p style="margin: 0cm 0cm 0pt;">&nbsp;</p>
<p style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">The balance is achieved by regular intake of properly constituted living water, potassium rich fruit and vegetables and Himalayan sea salt.</span></span></strong></p>
<p style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"></strong></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Besides regulating the water content of the body salt also is a strong antihistamine. </span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">It is great for Asthma!<span><span class="full-image-float-right ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/drinking%20water1.jpg?__SQUARESPACE_CACHEVERSION=1247895257625" alt="" /></span></span></span></span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Salt is a strong anti-stress&rsquo; element for the body.</span></span></p>
<p style="margin: 0cm 0cm 0pt;">&nbsp;</p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Salt is vital for extracting excess acidity from inside the cells, particularly the brain cells.</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: Verdana;">If you don&rsquo;t want Alzheimer&rsquo;s, don&rsquo;t go salt free and don&rsquo;t go on diuretic medications</span><span style="font-family: Verdana;"><span style="font-size: small;"> </span></span><span style="font-size: 10pt; font-family: Verdana;">for long!</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Salt is vital for the kidneys to clear excess acidity and pass the acidity into the urine.</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Without sufficient salt in the body, the body will become increasingly acidic.</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><span style="color: red; font-family: &quot;Comic Sans MS&quot;;">Acidic body = sickness and disease</span><span style="font-family: &quot;Comic Sans MS&quot;;"><span style="color: #000000;">.</span></span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="color: blue; font-family: &quot;Comic Sans MS&quot;;"><span style="font-size: small;">Alkaline body = healthy body.</span></span></p>
<p style="margin: 0cm 0cm 0pt;">&nbsp;</p>
<p style="margin: 0cm 0cm 0pt;"><span style="color: #000000;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; font-family: Verdana;">Salt is vital for the prevention and treatment of</span></strong><span style="font-size: 10pt; font-family: Verdana;"> <strong style="mso-bidi-font-weight: normal;">cancer</strong>.</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">You could also exchange the word cancer for any health problem!</span></span></p>
<p style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">If you don&rsquo;t have enough salt and water your immune system is suppressed.</span></span></strong></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">Be hydrated with properly constituted living water and natural crystallized salt to keep immune system strong!<span class="full-image-float-left ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/dogs.jpg?__SQUARESPACE_CACHEVERSION=1247899748171" alt="" /></span></span></span></span></p>
<p style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">We have been seriously misled over the necessity for water and proper salt in the diet.</span></span></strong></p>
<p style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; font-family: Verdana;"><span style="color: #000000;">If we truly profess to care for our loved ones and wish them to avoid a painful, premature and needless death we should learn and educate about the huge importance of nutrition and hydration!</span></span></strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthnutritiontotalsolutions.com/journal/2009/6/25/fitness-with-x2o.html"><rss:title>Fitness with X2O</rss:title><rss:link>http://www.healthnutritiontotalsolutions.com/journal/2009/6/25/fitness-with-x2o.html</rss:link><dc:creator>Beverly Graeber</dc:creator><dc:date>2009-06-25T01:01:16Z</dc:date><dc:subject>Extreme water Integrity of water Water for fitness organic water</dc:subject><content:encoded><![CDATA[<p>What is <strong>X2O?</strong></p>
<p>The&nbsp;<strong>X </strong>stands for <strong>Extreme,</strong></p>
<p>&nbsp;the <strong>2O</strong> is short for <strong>Water </strong>or <strong>H2O!</strong></p>
<p><strong>I discovered that fitness can come at a cost!</strong></p>
<p><strong>You can become fit but not necessarily healthy!</strong></p>
<p>As you work out you lose a lot of fluid. Fluid that contains minerals that your body needs in abundant supply to stay healthy.</p>
<p>If these minerals are not replaced then the body is put at risk!<span class="full-image-float-right ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/water%20droplets.jpg?__SQUARESPACE_CACHEVERSION=1245892368281" alt="" /></span></span></p>
<p>Extreme H20 is a sachet of sea coral and algae that contains all the minerals the body needs in the exact proportions that match the skeletal structure and integrity of the body.</p>
<p>They come from the pristine waters of the sea off the coast of Okinawa,Japan.</p>
<p>You may know that the Okinawans, especially those <strong>not </strong>exposed to Western life and diet,</p>
<p>live long and healthy lives.</p>
<p>They are <strong>not suffering</strong> from Western diseases such as cancer and heart disease.</p>
<p>Do you want to be <strong>hydrated and alkalinised</strong> to make sure <strong>your fitness ADDS</strong> to your health and <strong>not destroys it!</strong></p>
<p><strong>Add these X2O organic sachets to your drinking water to ionise the water to maximize hydration!</strong></p>
<p><strong>It works!<span class="full-image-float-right ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/drinking%20water%203.jpg?__SQUARESPACE_CACHEVERSION=1245894407843" alt="" /></span></span></strong></p>
<p><strong>All your work will be rewarded when you look great on the outside and are healthy on the inside!!</strong></p>
<p>&nbsp;</p>
<p><strong></strong></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/xoomabanner2.gif?__SQUARESPACE_CACHEVERSION=1245893740031" alt="" /></span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Get these X2O sachets</strong> <a href="http://www.xoomaworldwide.com/totalsolutions">www.xoomaworldwide.com/totalsolutions</a></p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthnutritiontotalsolutions.com/journal/2009/4/25/the-pill-a-xeno-oestrogen.html"><rss:title>The Pill-a xeno-oestrogen</rss:title><rss:link>http://www.healthnutritiontotalsolutions.com/journal/2009/4/25/the-pill-a-xeno-oestrogen.html</rss:link><dc:creator>Beverly Graeber</dc:creator><dc:date>2009-04-25T03:26:09Z</dc:date><dc:subject>Oestrogen Organic food Progesterone Safe products Toxins Unsafe chemicals</dc:subject><content:encoded><![CDATA[<p>The oral contraceptive <strong>pill</strong> was launched amid claims that it would lead to <strong>the sexual liberation of women.</strong></p>
<p>Forty years later we have discovered that there are <strong>active ingredients&nbsp;in the pill and HRT</strong> that&nbsp;are believed to have led to a <strong>massive increase in chronic illness</strong> in both men and women.<span class="full-image-float-left ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/exercising%202.jpg?__SQUARESPACE_CACHEVERSION=1240635445109" alt="" /></span></span></p>
<p>Up until the 1920's,the Western world had a diet mostly&nbsp; free of chemical additives.Children were born into a cleaner world and cancer rates were 1 in 80 people, that is 1.2% of the popualtion.</p>
<p>From the 1950s <strong>nutrition deteriorated</strong> due to modern farming techniques and the <strong>increased use of pesticides and fertilisers</strong>.The world produced 1 million tonnes of chemicals a year.&nbsp;Cancer rates were1 in 30 ,that is 3.3% of the population.</p>
<p>There were <strong>more chemicals in food and personal care</strong>&nbsp;and home cleaning products.</p>
<p>From the 1980s till today due to parent's chemical exposure their genetic strength may have been compromised.</p>
<p><strong>Over 350 chemical additives are added to our food not for our health benefit but to preserve food on the shelves for the commercial benefit of the suppliers.</strong></p>
<p>A <strong>very processed diet</strong> has led to a <strong>huge compromise in our health.</strong><span class="full-image-float-right ssNonEditable"><span><strong><img src="http://beverlygraeber.squarespace.com/storage/veggies3.jpg?__SQUARESPACE_CACHEVERSION=1240635572062" alt="" /></strong></span></span></p>
<p>Cancer now is 1 in 3 people, now 33% of the population and growing!</p>
<p>We produce 400 million tonnes of chemicals per year and growing!</p>
<p><strong>We are constantly exposed to toxins via the water,air and food supply.</strong></p>
<p>Our soils are very mineral deficient due to overfarming and&nbsp;chemical&nbsp;use. We need every one of the 71+minerals for our bodies to stay healthy.</p>
<p><strong>We add to the toxicity by taking the pill or HRT</strong>&nbsp;which contain <strong>high levels</strong> <strong>of synthetic oestrogens</strong> or as we call them oestrogen mimics or xeno-oestrogens.</p>
<p>Swedish research recently showed that three quarters of perfumed products contained DEHP, a toxic oestrogen mimic so dangerous that they say it can cause the male offspring of pregnant women to have severe genital problems.</p>
<p>Excess oestrogen has also been attributed to causing decreased sperm counts in men, man&nbsp;boobs and also linked to prostate growth.</p>
<p>Several studies,the latest from Birmingham University in Britain have shown a <strong>link to oestrogen in colon</strong> <strong>cancer for both men and women.</strong></p>
<p><span style="text-decoration: underline;"><strong>What can we do about it?</strong></span></p>
<p>We often hear that our body is working <strong>safely</strong> when our <strong>hormones are balanced</strong>.</p>
<p>Every cell in our body has the ability to produce localised hormones.</p>
<p>Hormones are the body's messengers or natural super chemicals.</p>
<p>To keep our hormones totally in balance we need to drink <strong>properly constituted living water</strong> and reduce the number of man made carcinogens,cancer causing chemicals, in the air we breathe and the food we eat.<span class="full-image-float-left ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/Vegetables.jpg?__SQUARESPACE_CACHEVERSION=1240635697218" alt="" /></span></span></p>
<p>We need to <strong>eat more raw food</strong> , at least 50% of our daily consumption.Preferably organic,that is,when no chemical sprays or pesticides have been used on it.</p>
<p>We should not drink out of plastic containers as they leach nasty chemicals into the water.</p>
<p>Also plastic packaging causes the same risk.<span class="full-image-float-right ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/drinking%20water1.jpg?__SQUARESPACE_CACHEVERSION=1240635780359" alt="" /></span></span></p>
<p>We should <strong>avoid</strong> as much <strong>sugar </strong>as possible and at all costs avoid synthetic sugars.</p>
<p>We should avoid carbohydrate rich meals which stimulates the hormone insulin. Insulin and the pesticide DDT increase the risk of oestrogen in the body.</p>
<p><strong>A solution!</strong></p>
<p><strong>Natural Progesterone</strong> has the effect of balancing oestrogen in both men and women</p>
<p>Oestrogen has the ability to reduce oxygen levels in cells and can set the scene for cancer to form.</p>
<p>Natural Progesterone is a precursor for and regulator of hormones like oestrogen and testosterone through a natural enzymatic feedback system.</p>
<p>Do not use synthetic progesterone as it blocks natural hormone actions.</p>
<p>We have made a lot of mistakes in the name of progress.</p>
<p><span><span class="full-image-float-left ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/baby.jpg?__SQUARESPACE_CACHEVERSION=1240635897218" alt="" /></span></span></span>Have we really progressed? Or have we allowed vested interests take control at the expense of our health.</p>
<p><strong>We need to take responsibility for our own health and the health of future generations!</strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthnutritiontotalsolutions.com/journal/2009/4/13/exercise-can-be-dangerous.html"><rss:title>Exercise can be dangerous!</rss:title><rss:link>http://www.healthnutritiontotalsolutions.com/journal/2009/4/13/exercise-can-be-dangerous.html</rss:link><dc:creator>Beverly Graeber</dc:creator><dc:date>2009-04-13T12:01:24Z</dc:date><dc:subject>Athletes Excellent Health products Nutrients for health energy drinks properly constituted living water</dc:subject><content:encoded><![CDATA[<p>What do you mean? Exercise dangerous!</p>
<p><span class="full-image-float-right ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/exercising%202.jpg?__SQUARESPACE_CACHEVERSION=1239711320828" alt="" /></span></span>Yes!</p>
<p>Statistics show that a lot of famous athletes do not live long lives.</p>
<p>Or should I say, a lot of famous athletes who have not replaced the nutrients they have used during rigorous training&nbsp;have set themselves up for ill health!</p>
<p>The body needs enough water to stay hydrated and deliver nutrients to every cell of the body.</p>
<p>The body is designed to be approximately 70% water.</p>
<p>It needs 70+ organic trace minerals delivered to the cells of the body in an organic easily absorbed from.</p>
<p>A lot of athletes push their bodies hard and do not replace all the water and nutrients the body needs to stay healthy.</p>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://beverlygraeber.squarespace.com/storage/water%20droplets.jpg?__SQUARESPACE_CACHEVERSION=1239711441031" alt="" /></span></span>Dr Linus Pauling,two time Nobel Prize winner,said 'you can trace every sickness,every disease and every ailment to a mineral deficiency'.</p>
<p>A lot of athletes turn to so called'energy drinks'.</p>
<p>Sadly a lot of 'energy drinks' contain caffeine to give energy but once this energy is used up the body quickly drops in energy.</p>
<p>&nbsp;These 'energy sports drinks' often contain colour,sugar and chemicals that cause the body to become acidic.</p>
<p><strong>The cells of a diseased body are acidic while the cells of a healthy body are alkaline!</strong></p>
<p>Don't exercise without replacing the water and nutrients that the body uses.</p>
<p><strong>Don't allow the body to run on empty and therefore put it AT RISK</strong>!!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthnutritiontotalsolutions.com/journal/2009/4/13/chemicals-toxic-to-body.html"><rss:title>Chemicals toxic to body</rss:title><rss:link>http://www.healthnutritiontotalsolutions.com/journal/2009/4/13/chemicals-toxic-to-body.html</rss:link><dc:creator>Beverly Graeber</dc:creator><dc:date>2009-04-13T10:54:37Z</dc:date><dc:subject>healing and cleansing healthy alkaline environment hydration improve metabolism increase mental focus prevent stress properly constituted living water</dc:subject><content:encoded><![CDATA[]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthnutritiontotalsolutions.com/journal/2009/4/13/why-now-is-the-best-time-to-work-from-home-using-the-interne.html"><rss:title>Why now is the best time to work from home using the internet in an easy way!</rss:title><rss:link>http://www.healthnutritiontotalsolutions.com/journal/2009/4/13/why-now-is-the-best-time-to-work-from-home-using-the-interne.html</rss:link><dc:creator>Beverly Graeber</dc:creator><dc:date>2009-04-13T05:38:02Z</dc:date><dc:subject>Home based business Internet advertising Network Marketing Real business opportunity Step by Step success</dc:subject><content:encoded><![CDATA[]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthnutritiontotalsolutions.com/journal/2009/4/13/why-now-is-the-best-time-to-take-action-to-stay-healthy.html"><rss:title>Why now is the best time to take action to stay healthy!</rss:title><rss:link>http://www.healthnutritiontotalsolutions.com/journal/2009/4/13/why-now-is-the-best-time-to-take-action-to-stay-healthy.html</rss:link><dc:creator>Beverly Graeber</dc:creator><dc:date>2009-04-13T05:34:45Z</dc:date><dc:subject>Excellent Health products Nutrients for health hydration properly constituted living water</dc:subject><content:encoded><![CDATA[]]></content:encoded></rss:item></rdf:RDF>